Inna Vladimirskaya - An Overview



This courageous swimmer surely features a bracing workout Just about every weekend – she skinny dips in one of many coldest rivers in Europe – which regularly plummets to temperatures of -9C.

Inna Vladimirskaya, 32, strips off to the banking institutions of your Dnieper river, in Kiev, Ukraine, each and every Sunday morning, and normally takes a swim – following jogging bare along the snowy banking companies in the river.

The thrill-seeker suggests she’s been carrying out the strange ritual for nine years – typically alongside her spouse – simply because she thinks the freezing temperatures maintain her wanting young and nutritious.

Her swim was captured on camera by Czech photographer David Tensinsky – who experienced heard of her ‘ridiculous’ ritual from locals who see her skinny dipping each and every weekend.

Inna reported: ‘Each and every 7 days I take a operate within the snow and afterwards plunge in to the h2o.

‘Immersion in cold drinking water makes the blood hurry to The inner organs, activating their circulation, which aids stop working Excess check here fat and make improvements to muscle tone.

‘What's more, it assists conquer muscle and joint soreness and rejuvenates my pores and skin, due to the boost in oxygen supply to it.
‘The walrus appears to be like much youthful than its actual age since it spends a lot of time in cold drinking water.

‘Humans can experience a similar Advantages When they are prepared to place the effort in.

‘I just make certain I don’t remain in the h2o as well very long, and as soon as I am out I dry myself and go straight to my heat vehicle.’

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